Pilates Mat Fitness 101

(Sessions are held outside.)

This class is for those who have little to no experience with Pilates or would like to re-start a Pilates regimen.

It will include a warm-up, beginner Pilates steps requiring the use of an exercise mat, and stretching/cool down.

This class will utilize the concept of quality over quantity.

We start out with 5 reps of each exercise and work up to 10 reps of each over the course of the session to build stamina.

Some of the ending stretches are similar to yoga, so you may recognize some of them!

(Bring a Pilates Mat – approx: 1/2″ thick, to these sessions)

Pilates Mat Fitness 101:
(Instructor – Bio)

Mondays
6:00 p.m to 7:00 p.m.
$50.00 (6 weeks/6 sessions)
(April 16th, 23rd, 30th, May 7th, 14th, and 21st)

Drop-In’s are Welcomed: $10.00 per Session

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